The brand new 12 months is nearly right here and meaning lots of us are fascinated by setting New Yr’s resolutions. The commonest resolutions are well being and health associated – “shed extra pounds,” “eat more healthy,” and “train extra” high the listing. Sadly, most research discover that New Yr’s resolutions are deserted earlier than January involves an finish.
Rob Parker, one of many house owners of Eat the Frog Fitness, joined us on the morning present this week and provided recommendation for setting wholesome and lifelike expectations for New Yr’s resolutions. 97.9 The Hill’s Ali Evans is a member at Eat the Frog, and joined the dialog as nicely.
In Rob’s expertise, a number of components contribute to giving up on our health associated New Years resolutions. He defined it’s a mix of “consistency, self-discipline, attempting to do it alone, and most significantly – excuses.” The crew at Eat the Frog can assist you with the primary three, however they will’t make you present up.
How can we be more durable than our excuses and outlast that dreaded January “quitters date?” In line with Rob, “it actually sort of comes all the way down to how comfy you might be with the place you’re at.”
Hearken to AJ, Rob and Ali’s dialog under to listen to about Ali’s expertise as a member who was “very hesitant to get began.” In the event you’re able to make a change, Eat the Frog is providing a 21% discount on their unlimited membership, and not too long ago launched a model new coaching program, Frog Match!