Mikey Moon’s health and fitness column: Don’t wait until New Year

Christmas has been and gone and we’ve entered that bizarre interval when days fold into each other and we lose observe of every little thing.

The one factor you are able to do in these ultimate days 2020 is begin your New Yr health journey early.

For lots of us, after having fun with Christmas it could be very easy to jot down off the entire of this week and begin subsequent Monday.

The issue with that strategy is that you’d spend the week going backwards when you might be going forwards.

Give attention to the issues that you are able to do now to start out making enhancements earlier than the flip of the 12 months.

Let’s say you need to take pleasure in your self on New Yr’s Eve.

Okay, however that’s solely at some point, so there isn’t actually an excuse to not eat properly and train for the remainder of the week.

Do issues proper over this week and you’ll be in a greater place come subsequent Monday, slightly than beginning the 12 months from behind.

Fortitude Health is on the Poulton Industrial Property, Beacon Street. Go to www.fortitudefit.co.uk for extra particulars.

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