November is formally on its means out, which might solely imply one factor: Christmas is simply across the nook! As everyone knows, although, this most likely received’t be Christmas fairly as we all know it, with coronavirus restrictions which means that our usual meet-ups with friends and family will have to be limited, a minimum of within the first few weeks of December.
To not fear, although, as a result of there are nonetheless loads of festive fixtures to stay up for over the following few weeks. So, whilst you’re consuming your fill of mulled wine and marathoning your whole favorite Christmas films, you may also stay up for a fun-filled countdown to the massive day.
I feel that, regardless of how previous we get, all of us nonetheless love an advent calendar. There are extra to select from now than ever earlier than, too, together with gin, beauty and even cheese calendars. This yr at Robust Girls, we determined to throw our metaphorical hat within the ring and launch our very personal fitness introduction calendar, which is free to entry and enjoyable to become involved with.
We all know that it may be that bit tougher to muster up health motivation throughout the vacation interval, with the colder weather making our weekly runs appear far much less interesting and our social engagements making it tougher for us to make time for our common workouts.
So on daily basis we can be posting a easy train problem on our Instagram grid and in our tales so that you can have a go at. With 50 bounce squats on someday to 7,500+ steps on one other, and a few days devoted to meditation and extra enjoyable stretches, our 25 days of train challenges will offer you all of the inspiration that you must hold you shifting all through December.
Not solely will our introduction calendar enable you to to maintain on prime of your bodily well being, however the workout routines may do nice issues on your emotional wellbeing, too. Since it may be harder to stay positive during the darker days, it’s as vital as ever to take care of your psychological well being, and simply 10 minutes of train on daily basis will enable you to do precisely that. We requested the consultants to clarify why common train is so good on your thoughts, even in small doses, and it’s definitely worth reading what they have to say.
Whether or not you need to prime off your regular exercises, strive one thing completely different, or simply want that further little push to get you shifting on daily basis, our introduction calendar is the proper level of inspiration for these trying to hold themselves lively throughout this most festive of months. You’ll be able to rope your family and friends in, too, to provide you all one thing to share throughout this socially distanced vacation season.
To become involved with Robust Girls’s Health Introduction Calendar, observe @StrongWomenUK on Instagram and take a look at our grid and tales on daily basis in December. You should definitely share the each day train challenges with household and pals and tag us utilizing the hashtags #StrongerThanYesterday and #FestiveFitness.