Life Time is dedicated to serving to enhance the well being of the nation, and is providing quite a lot of complimentary programming to everybody—out there wherever they’re, every time they need—beginning on January 1 and persevering with all through the month so that everybody can begin the 12 months off on a wholesome notice, digitally or bodily. Life Time’s athletic resort locations throughout the nation are open to serve shoppers with enhanced well being and security protocols which were heralded because the gold customary.
Take again management of your well being in 2021 with:
- A month of complimentary entry to Life Time’s new digital membership. Life Time Digital brings collectively custom-made exercise packages, entry to premium, on-demand courses, a long time of curated content material and Apple Health+, the primary health service constructed round Apple Watch, bringing studio-style exercises to iPhone, iPad, and Apple TV. (info here)
- A digital Dedication Day 5K (registration here)
- A 30-day progressive motion problem in a number of classes, together with stroll, run, cycle and swim. You may acquire the motivation to kick off your aim and the momentum to make it profitable. (registration here)
- Digital occasions (group health courses, private coaching consultations, diet recommendation and extra)
- Purpose setting in 4 key well being classes with methods and weekly motivation available online:
- Wholesome motion
- Wholesome consuming
- Wholesome mindset
- Wholesome neighborhood
2020 has been a turbulent 12 months, however it’s been particularly difficult for American’s general bodily and psychological well being. A recent study reveals there’s been a 32% discount in bodily exercise this 12 months and another poll from the Kaiser Household Basis discovered that 53% of individuals say their psychological well being has been negatively impacted by the pandemic.
“After all of the challenges 2020 introduced us, we’re inviting everybody to start with one small step or constructive motion, after which one other, and one other and watch it change into the momentum that helps take again management of their well being,” Life Time Founder, Chairman and CEO Bahram Akradi mentioned. “We launched Dedication Day in 2013 to encourage wholesome change and have positively impacted hundreds of thousands of lives over this time. This now could be extra necessary than ever earlier than.”
Extra info on how to participate in Dedication Day is offered on-line at https://my.lifetime.life/onepositiveaction.html.
About Dedication Day®
Life Time launched Dedication Day on January 1, 2013, as a nationwide motion to encourage and encourage wholesome change. Since then, hundreds of thousands have participated in making a dedication to raised their well being, communities and selves. For extra info go to CommitmentDay.com.
About Life Time®, Inc.
As a wellness pioneer, Life Time is reshaping the way in which shoppers method their well being by integrating the place we transfer, work and reside—digitally and bodily—all with the first goal of serving to individuals lead wholesome, glad lives. With greater than 150 locations in 41 main markets throughout the U.S. and Canada, Life Time operates luxurious athletic resorts, owns and produces iconic athletic events and is increasing its model although Life Time Work premium coworking areas and Life Time Living high-end leased residences. For extra info go to lifetime.life.
SOURCE Life Time, Inc.