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As gyms shut as soon as once more as a result of fourth wave of Covid-19, we glance again on the largest well being and wellness tendencies of the yr
2020 put all health and fitness fanatics in a frenzy when gyms have been pressured to shut through the first wave of Covid-19—however with limitations include new concepts and improvements.
After the primary wave, Hong Kong slowly adjusted to the brand new Covid-19 world, welcoming fitness center alternate options, new at-home equipment and virus-friendly gear. From new at-home workout methods to an increase in concentrate on mindfulness, we rounded up the highest well being and wellness tendencies of 2020.
See additionally: Hong Kong Personal Trainers On How To Achieve Your Fitness Goals In 2021
With the tightened social distancing laws through the first wave of Covid-19 in Hong Kong, fitness center fanatics have been devastated to listen to in regards to the non permanent closure of gyms. Whereas some stayed optimistic in regards to the Covid-19 state of affairs, all of us shortly realised that the pandemic was right here to remain, forcing us to search for at-home workout alternatives throughout WFH and quarantine days.
House exercise choices sky-rocketed through the months of March and April, with health YouTubers comparable to Chloe Ting flooding the web. Hong Kong gyms adopted go well with and launched variations of virtual exercises, whether or not it was pre-recorded and uploaded on-line, or carried out reside by way of Zoom.
Earlier this yr, we rounded up one of the best online classes and workouts offered by local gyms and video game fitness workouts for all your own home exercise wants.
No fitness center, no downside. At-home health gear grew to become a few of the most sought-after objects this yr as everybody scrambled to recreate a fitness center environment at house. Decathlon struggled to satisfy market calls for when their provide of dumbbells and kettlebells acquired snatched up from retail shops.
Some smaller, independent gyms in Hong Kong even began lending out their dumbbells and different small fitness center gear to encourage gym-goers to remain energetic whereas gyms have been closed.
See additionally: The Best Home Gym Equipment That Money Can Buy
In case your Hong Kong condo dimension stored you from having an excellent exercise routine throughout quarantine, you’re not alone. Many people took our sweat periods to green parks and nature this yr—a much-needed reduction from being cramped at house all day.
Hiking trails and beaches have been packed on the weekends, whereas standard parks comparable to Tamar Park in Admiralty and Solar Yat Sen Memorial Park in Sai Ying Pun have been oftentimes used as coaching grounds for personal trainers to carry non-public exercise periods.
When you’re trying to return to outside exercises, we lined every thing from one of the best outdoor running trails, adrenaline-filled outdoor sports, to the best dog-friendly hikes this yr.
We’ve acquired good house TVs, kitchen gear and voice-activated audio system—so it solely is smart that our fitness center gear is as equally as high-tech. From a full-sized interactive Kara Good Health Mirror that permits you to broadcast and observe together with high-quality exercises, to Tonal’s digital resistance weight machine which contains a LED display screen, or Peloton’s full-featured spin bike that comes with a 21.5-inch touchscreen show, good house fitness center gear will solely get larger and higher.
Extra lately, Apple introduced Health+, a health expertise constructed across the new Apple watch which permits customers to stream ten completely different exercise varieties from high-intensity interval coaching (HIIT), yoga, dance to treadmill.
See additionally: 5 Hong Kong Wellness Influencers To Know From The Gen.T List 2020
Exercise garments had at all times been about consolation, efficiency, sturdiness and magnificence. In 2020, nonetheless, there’s an added requirement after we’re making a purchase order: security.
For individuals who went again to the fitness center through the third wave when masks have been made obligatory, you might need looked for breathable face masks comparable to Under Armour’s sports mask or Uniqlo’s Airism face mask. Different Covid-19-friendly objects have been additionally launched together with Rhanders’ antibacterial health gloves, bacteria-fighting towels from Mizu and Larq’s self-sanitising water bottle.
See additionally: Why Exercise Is More Important Than Ever and How to Stay Safe Doing It
With the fixed want to remain vigilant and protected this yr, on high of the rising Covid case numbers, many individuals skilled some type of Covid fatigue or pandemic despair. Work-life balance grew to become non-existent for some, because the strains between work and residential change into blurred on account of house places of work. Most of us have been additionally unable to see family and friends as a lot, nor have the identical quantity of freedom to get pleasure from activities and hobbies we used to have.
Covid fatigue and pandemic despair grew to become extra normalised and talked about this previous summer time, and other people began paying extra consideration and consciousness in the direction of self-care and mental health. Subjects comparable to weight achieve, lowered productiveness, burnout and anxiousness gained traction as extra folks opened up about their experiences on social media.
Whether or not you’re making an attempt your finest to survive fourth wave’s quarantine, take care of stress and anxiety, or trying to open up conversations with friends and family on mental health, we wrote a variety of articles on mindfulness and psychological well being that will show you how to address the fourth wave.
See additionally: Hong Kong Personal Trainers On How To Achieve Your Fitness Goals In 2021
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