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YouTuber Brandon William tries lots of health challenges which contain loads of repetition over a month-long interval, like doing 100 pullups every day, or working towards the One Punch Man workout. In his newest video, Brandon takes on a one-off bodily problem that’s so intense it leaves him gasping for breath: the Russian Army fitness test.
This health take a look at isn’t any joke, comprising:
- 3,000 meter run
- 100 meter dash
- 10 x 10 suicides
- pullups
- dips
- leg raises
- pushups
- body weight bench press
- an precise combat
Brandon opts out of the preventing portion of the problem, however throws himself totally into the entire different rounds, beginning with the three,000-meter run. He is allotted 12 minutes to finish the run, with 11 minutes typically deemed a “gold” rating. “Personally I am not a fan of working, I actually by no means run, so I am not anticipating the quickest to be trustworthy,” he says. He finally ends up taking greater than 15 minutes to run 3,000 meters, which suggests this primary spherical is a complete fail. “That was horrible, that was terrible,” he says.
Subsequent up is the 100-meter dash, the place the utmost permitted time is 13 seconds. Brandon fares higher this time round, however nonetheless narrowly misses a passing rating, ending his run in 14 seconds. On a second try, he infinitesimally improves, with a time of 13:97. “These Russians are quick,” he says.
However the working drills aren’t over; he nonetheless has to tackle the 10 x 10 suicides. He will get his first passing rating right here, finishing all 10 in 23 seconds, which counts as a “nice” time.
Transferring onto the body weight workout routines, Brandon is much more assured, as that is the place he feels much more snug. Within the pullup spherical, a passing rating is 20 reps, whereas a gold rating is 28. He comfortably passes this spherical with 23 pullups.
For the dips, a minimal of 30 reps is required to go: “That is going to be powerful,” he says. Sadly, that is one other fail, as Brandon solely manages 23 reps earlier than maxing out. Subsequent up are the complete leg raises, the place he achieves a minimal passing rating of 12 reps. “It would not even harm my core, it hurts my lats greater than something,” he says.
Within the pushup take a look at, Brandon wants 60 reps simply to go, whereas a gold rating could be 75. “That is rather a lot, particularly after all of the pullups, working, the leg raises,” he says. To his delight, he cranks out 77 reps, smashing this spherical.
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The ultimate take a look at requires him to bench press his body weight for at least 10 reps. “I weigh 145 kilos, and I have never benched within the longest time, since I usually solely do body weight exercises,” he says. “I do not know if I will go this one.”
Brandon is finally capable of attain 10 reps for a passing rating (he would not go any additional as he would want a spotter to take action safely), however sadly, his general efficiency within the problem means he’ll not be heading over to Russia for primary coaching any time quickly.
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