Saturday, October 31, 2020

YMCA of Lincoln challenges people to keep up with their health and fitness

LINCOLN, Neb. (KOLN) – The YMCA of Lincoln is utilizing the pandemic to problem folks to maintain up with their well being or get again on observe. It’s easy and begins with simply 20 minutes of motion.

Understandably, the COVID-19 pandemic has disrupted lots of people’s potential to remain constant, and that’s why the YMCA is motivating you to carry these wholesome habits again.

It’s all for his or her STRONG problem. If you happen to can decide to not less than 20 minutes a day, for 5 days every week, and stick with it for six weeks lengthy, then you are able to do it.

Every week, for members and non-members, the YMCA will share free teaching, exercise concepts and assist maintain folks accountable to remain on observe.

Get this: you are able to do it both at house or at a gymnasium in case you really feel comfy.

“It’ll assist folks focus not solely on their wholesome life-style or their train or wellness, but additionally their social connectivity, connectivity with their household, connecting with their group, and simply changing into a more healthy particular person general,” mentioned Mike Lefler, YMCA of Lincoln’s chief advertising and marketing officer.

The problem is designed to assist folks get their power again between the thoughts, physique and spirit.

It begins Monday, October 19 and runs by way of November 27. Prizes will likely be given to those that sustain with the problem.

The STRONG problem first began on the YMCA in Cincinnati earlier this yr and was so successful, they determined to carry it right here to the Capitol Metropolis.

One other Y problem referred to as “Workforce Triathlon” will profit Lincoln youngsters in want.

If you happen to’ve ever needed to finish a triathlon, by way of the YMCA of Lincoln, now you can accomplish that, but it surely doesn’t should be executed by your self.

Right here’s the cool factor about this problem: Your exhausting work and dedication to your health throughout this time will profit the Y’s Annual STRONG Youngsters marketing campaign.

Operating, biking and swimming is all it takes. Groups of ten will work collectively however will swim, bike and run on their very own to finish all the miles.

Groups are break up into leisure or aggressive divisions, and miles will likely be reported by way of a particular monitoring system till every staff hits their aim.

Lefler informed 10/11, “If it’s one thing the place you could have at all times needed to take part in a triathlon earlier than, however [you’ve said,] ‘I’m not a swimmer,’ this can be an amazing alternative to pair up with anyone who’s a swimmer. You contribute the operating and the biking, your swimmer contributes the swimming and also you pair collectively and make an amazing staff.”

In 2019, the Y’s STRONG Youngsters marketing campaign supplied greater than $2.5 million {dollars} in monetary help to over 900 youngsters in Lincoln.

Registration for this yr’s problem continues to be open and can run by way of November 22.

This problem, in contrast to the six-week STRONG problem just isn’t free, but it surely solely prices $30 and goes to an amazing trigger. Proceeds will give Lincoln youngsters entry to make use of all Y amenities and get entangled of their packages, freed from cost.

To enroll in both problem, go to the YMCA of Lincoln’s web site by clicking HERE.

Copyright 2020 KOLN. All rights reserved.

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